Philippe Souquieres Philippe Souquieres

Garmin Connect Calanque de Port-Miou, Cassis, Provence-Alpes-Côte d'Azur , 31 May 2023
00:00 / 00:00
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Duration
3h27m02s
distance
0/10820
GPS Tracklog length
10,21 km
total_asc
0/10820
Altitude gain
383 m
total_desc
0/10820
Altitude loss
-385 m
avg_speed
0/10820
Avg Speed
3,84 km/h
max_speed
4026/4030
Max Speed
9,1 km/h
total_pause_time
122/9054
Pause Time
47m31s

Avg Speed
3,84 km/h
Max Speed
9,1 km/h
10s
6,73 km/h
10s
6,71 km/h
10s
6,7 km/h
10s
6,69 km/h
10s
6,63 km/h
10s
6,63 km/h

3m21s
26m49s
3m10s
3m07s
3m41s
4m10s
3m13s
47m31s

Minimum
63 bpm
Maximum
136 bpm
Average
91 bpm
Max Heart Rate Increase
60s
+44 bpm
60s
+33 bpm
60s
+32 bpm
60s
+31 bpm
60s
+27 bpm
Max Heart Rate Recovery
60s
-36 bpm
60s
-30 bpm
60s
-28 bpm
60s
-26 bpm
60s
-23 bpm

Altitude gain
383 m
500 m
+101 m
500 m
+101 m
500 m
+101 m
500 m
+101 m
500 m
+101 m

Altitude loss
--385 m
500 m
-46 m
500 m
-46 m
500 m
-46 m
500 m
-46 m
500 m
-46 m

Min Altitude
1 m
Max Altitude
148 m
Altitude gain
383 m
Altitude loss
-385 m

Avg Speed
3,84 km/h
Max Speed
9,1 km/h

Pace
19m47s
Avg Speed
3,84 km/h
1 km
3,5 km/h
00:17:07
2 km
4,7 km/h
00:25:35
5 km
1,5 km/h
03:18:05
10 km
4,2 km/h
02:23:39
Key Statistics
91 bpm
Avg Heart Rate
3,84 km/h
Avg Speed
10,21 km
GPS Tracklog length
148 m
Max Altitude
136 bpm
Max Heart Rate
9,1 km/h
Max Speed
1 m
Min Altitude
383 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 10,21 km
Point to point 0,02 km
Min Altitude 1 m
Max Altitude 148 m
Altitude gain 383 m
Altitude loss -385 m
Avg Speed 3,84 km/h
Max Speed 9,1 km/h
Battery level at the end of recording 100 %
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