SportsTrackLive | Seb Ironman's Running | 21/10/2022

Seb Ironman

Running Peyreleau, Les Rouquets , 21 Oct 2022

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Duration

13h45m

distance

0/45334

GPS Tracklog length

68,56 km

total_asc

0/45334

Altitude gain

3 163 m

total_desc

0/45334

Altitude loss

-3 187 m

avg_speed

0/45334

Avg Speed

5,45 km/h

max_speed

4725/4820

Max Speed

11,3 km/h

total_pause_time

2050/37870

Pause Time

1h25m

Avg Speed

5,45 km/h

Max Speed

11,3 km/h

10s

17,07 km/h

10s

16,66 km/h

10s

15,0 km/h

10s

14,66 km/h

10s

14,51 km/h

10s

14,26 km/h

500 m

10,77 km/h

500 m

10,75 km/h

500 m

10,75 km/h

500 m

10,74 km/h

500 m

10,74 km/h

500 m

10,74 km/h

3m14s

3m20s

3m18s

6m08s

15m38s

4m52s

3m13s

3m43s

3m34s

6m22s

3m09s

3m45s

3m57s

8m17s

3m10s

3m08s

3m24s

3m43s

1h25m

Minimum

89 bpm

Maximum

178 bpm

Average

137 bpm

Max Heart Rate Increase

60s

+56 bpm

60s

+47 bpm

60s

+41 bpm

60s

+39 bpm

60s

+37 bpm

Max Heart Rate Recovery

60s

-32 bpm

60s

-32 bpm

60s

-32 bpm

60s

-32 bpm

60s

-31 bpm

Altitude gain

3 163 m

500 m

+133 m

500 m

+133 m

500 m

+121 m

500 m

+117 m

500 m

+104 m

Altitude loss

--3 187 m

500 m

-113 m

500 m

-110 m

500 m

-94 m

500 m

-81 m

500 m

-81 m

Min Altitude

377 m

Max Altitude

890 m

Altitude gain

3 163 m

Altitude loss

-3 187 m

Avg Speed

5,45 km/h

Max Speed

11,3 km/h

100 m

12,52 km/h

200 m

11,54 km/h

500 m

10,77 km/h

1 km

10,25 km/h

3 km

9,08 km/h

5 km

8,83 km/h

10 km

7,73 km/h

20 km

6,97 km/h

21 km

6,97 km/h

30 km

6,5 km/h

40 km

6,42 km/h

42 km

6,42 km/h

50 km

6,2 km/h

60 km

5,89 km/h

Pace

11m49s

Avg Speed

5,45 km/h

1 km

7,2 km/h

00:08:19

2 km

9,5 km/h

00:12:35

5 km

4,8 km/h

01:02:48

10 km

9,2 km/h

01:05:07

21 km

7,6 km/h

02:45:05

30 km

6,8 km/h

04:23:25

42 km

3,3 km/h

12:54:23

Key Statistics

137 bpm

Avg Heart Rate

5,45 km/h

Avg Speed

68,56 km

GPS Tracklog length

890 m

Max Altitude

178 bpm

Max Heart Rate

11,3 km/h

Max Speed

377 m

Min Altitude

3 163 m

Altitude gain

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Detailed Statistics

GPS Tracklog length		68,56 km
Point to point		12,5 km
Min Altitude		377 m
Max Altitude		890 m
Altitude gain		3 163 m
Altitude loss		-3 187 m
Avg Speed		5,45 km/h
Max Speed		11,3 km/h