Duration
07m34s
distance
0/412
GPS Tracklog length
3,73 km
min_alt
412/412
Min Altitude
630 m
max_alt
0/0
Max Altitude
1 193 m
avg_speed
0/412
Avg Speed
30,52 km/h
max_speed
222/249
Max Speed
32,35 km/h

Avg Speed
30,52 km/h
Max Speed
32,35 km/h

10s
33,6 km/h
10s
33,57 km/h
10s
33,11 km/h
10s
32,38 km/h
10s
32,06 km/h
500 m
31,93 km/h
500 m
31,82 km/h
500 m
31,58 km/h
500 m
31,47 km/h
500 m
31,29 km/h

Minimum
77 bpm
Maximum
105 bpm
Average
86 bpm

Max Heart Rate Increase
60s
+14 bpm
60s
+7 bpm
60s
+5 bpm
60s
+3 bpm

Max Heart Rate Recovery
60s
-26 bpm
60s
-11 bpm
60s
-10 bpm
60s
-6 bpm
60s
-3 bpm

Altitude loss
-559 m

500 m
-81 m
500 m
-78 m
500 m
-77 m
500 m
-76 m
500 m
-75 m

Min Altitude
630 m
Max Altitude
1 193 m
Altitude gain
0 m
Altitude loss
559 m

Avg Speed
30,52 km/h
Max Speed
32,35 km/h

100 m
33,55 km/h
200 m
32,73 km/h
500 m
31,93 km/h
1 km
31,71 km/h
3 km
31,25 km/h

Pace
01m35s
Avg Speed
30,52 km/h

Equipment used
niviuk koyot 3
Key Statistics

86 bpm
Avg Heart Rate
30,52 km/h
Avg Speed
1,9 km
ø 15,9 km/h
△ FAI Distance Triangle
0 pts
△ FAI Score Triangle
1 pts
▽ XC Triangle
1,5 km
ø 12,8 km/h
⟷ Free Distance
0,8 km
ø 7,1 km/h
⤞ Open Distance
3,73 km
GPS Tracklog length
1 193 m
Max Altitude
105 bpm
Max Heart Rate
32,35 km/h
Max Speed
630 m
Min Altitude
559 m
Altitude loss
7m18s
Transition Time
299 °
Average Wind Bearing
2,7 km/h
Average Wind Speed
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Detailed Statistics

GPS Tracklog length 3,73 km
Point to point 0,91 km
⤞ Open Distance 0,8 km ø 7,1 km/h
⟷ Free Distance 1,5 km ø 12,8 km/h
△ FAI Distance Triangle 1,9 km ø 15,9 km/h
▽ XC Triangle 1 pts
Min Altitude 630 m
Max Altitude 1 193 m
Minimum Positive Elevation -545 m
Altitude loss 559 m
Avg Speed 30,52 km/h
Max Speed 32,35 km/h
Max Sink -1,5 m/s
Total Turn Count 7
Transition Time 7m18s
Average Wind Speed 2,7 km/h
Average Wind Bearing 299 °