Duration
3h40m14s
distance
0/4562
GPS Tracklog length
21,15 km
total_asc
0/4562
Altitude gain
422 m
total_desc
0/4562
Altitude loss
404 m
avg_speed
0/4562
Avg Speed
7,74 km/h
max_speed
3906/3925
Max Speed
31,89 km/h
total_pause_time
2/4515
Pause Time
1h38m

Avg Speed
7,74 km/h
Max Speed
31,89 km/h

10s
41,1 km/h
10s
40,14 km/h
10s
39,84 km/h
10s
37,19 km/h
10s
35,14 km/h
500 m
24,39 km/h
500 m
23,18 km/h
500 m
21,82 km/h

0m30s
1m21s
0m52s
0m40s
6m11s
1m17s
0m57s
14m11s
0m41s
1m09s
1m29s
1m37s
9m18s
1m33s
0m40s
7m30s
2m52s
3m42s
1m01s
2m49s
8m17s
2m42s
0m48s
4m22s
1m24s
1m05s
5m54s
0m25s
1m19s
3m27s
0m37s
5m56s
1h38m

Minimum
109 bpm
Maximum
196 bpm
Average
163 bpm

Max Heart Rate Increase
60s
+47 bpm
60s
+32 bpm
60s
+32 bpm
60s
+31 bpm
60s
+31 bpm

Max Heart Rate Recovery
60s
-37 bpm
60s
-37 bpm
60s
-30 bpm
60s
-29 bpm
60s
-28 bpm

Altitude gain
422 m

500 m
+48 m
500 m
+42 m
500 m
+39 m
500 m
+36 m
500 m
+33 m

Altitude loss
-404 m

500 m
-62 m
500 m
-54 m
500 m
-50 m
500 m
-45 m
500 m
-38 m

Min Altitude
264 m
Max Altitude
413 m
Altitude gain
422 m
Altitude loss
404 m

Avg Speed
7,74 km/h
Max Speed
31,89 km/h

100 m
42,23 km/h
200 m
37,08 km/h
500 m
24,39 km/h
1 km
19,54 km/h
3 km
14,86 km/h
5 km
12,79 km/h
10 km
9,94 km/h
20 km
7,59 km/h
21 km
7,59 km/h

Pace
10m13s
Avg Speed
7,74 km/h

1 km
15,9 km/h
00:03:46
2 km
3,7 km/h
00:32:22
5 km
8,2 km/h
00:36:34
10 km
10,2 km/h
00:59:02
21 km
11,3 km/h
01:51:52
Key Statistics

163 bpm
Avg Heart Rate
7,74 km/h
Avg Speed
21,15 km
GPS Tracklog length
413 m
Max Altitude
196 bpm
Max Heart Rate
31,89 km/h
Max Speed
264 m
Min Altitude
422 m
Altitude gain
404 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 21,15 km
Point to point 0,03 km
Min Altitude 264 m
Max Altitude 413 m
Altitude gain 422 m
Altitude loss 404 m
Avg Speed 7,74 km/h
Max Speed 31,89 km/h