Antoni Ng Antoni Ng

Garmin Connect 稔灣村 Nim Wan Tsuen, Kar Wo Lei, Nim Wan Tsuen , 6 Aug 2023
00:00 / 00:00
3D Replay + 1
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Duration
3h11m48s
distance
0/11505
GPS Tracklog length
38,14 km
total_asc
0/11505
Altitude gain
0 m
total_desc
0/11505
Altitude loss
-20 m
avg_speed
0/11505
Avg Speed
12,24 km/h
max_speed
10589/10593
Max Speed
25,82 km/h
total_pause_time
6/519
Pause Time
8m37s

Avg Speed
12,24 km/h
Max Speed
25,82 km/h
10s
25,17 km/h
10s
25,12 km/h
10s
24,83 km/h
10s
24,64 km/h
10s
24,19 km/h
10s
23,97 km/h

4m52s
8m37s

Minimum
79 bpm
Maximum
171 bpm
Average
122 bpm
Max Heart Rate Increase
60s
+52 bpm
60s
+45 bpm
60s
+38 bpm
60s
+35 bpm
60s
+33 bpm
Max Heart Rate Recovery
60s
-43 bpm
60s
-38 bpm
60s
-35 bpm
60s
-35 bpm
60s
-35 bpm

Altitude loss
--20 m
500 m
-28 m
500 m
-28 m
500 m
-28 m
500 m
-28 m
500 m
-28 m

Min Altitude
-4 m
Max Altitude
27 m
Altitude gain
0 m
Altitude loss
-20 m

Avg Speed
12,24 km/h
Max Speed
25,82 km/h

Pace
04m55s
Avg Speed
12,24 km/h
1 km
4,5 km/h
00:13:26
2 km
8,1 km/h
00:14:47
5 km
16,6 km/h
00:18:04
10 km
18,5 km/h
00:32:27
21 km
15,2 km/h
01:22:53
30 km
8,3 km/h
03:36:29
Key Statistics
122 bpm
Avg Heart Rate
12,24 km/h
Avg Speed
38,14 km
GPS Tracklog length
27 m
Max Altitude
171 bpm
Max Heart Rate
25,82 km/h
Max Speed
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Detailed Statistics
GPS Tracklog length 38,14 km
Point to point 1,94 km
Min Altitude -4 m
Max Altitude 27 m
Altitude loss -20 m
Avg Speed 12,24 km/h
Max Speed 25,82 km/h
Battery level at the end of recording 100 %
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