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Running Pomp Peak, Montana , 12 Aug 2023
00:00 / 00:00
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Duration
6h29m
distance
0/46573
GPS Tracklog length
85,5 km
total_asc
0/46573
Altitude gain
4 070 m
total_desc
0/46573
Altitude loss
-4 853 m
avg_speed
0/46573
Avg Speed
13,17 km/h
max_speed
3948/3952
Max Speed
13,85 km/h

Avg Speed
13,17 km/h
Max Speed
13,85 km/h
10s
13,17 km/h
10s
13,07 km/h
10s
13,03 km/h
10s
12,76 km/h
10s
12,53 km/h
10s
12,51 km/h

Minimum
71 bpm
Maximum
199 bpm
Average
147 bpm
Max Heart Rate Increase
60s
+38 bpm
60s
+37 bpm
60s
+35 bpm
60s
+35 bpm
60s
+35 bpm
Max Heart Rate Recovery
60s
-90 bpm
60s
-35 bpm
60s
-34 bpm
60s
-29 bpm
60s
-29 bpm

Altitude gain
4 070 m
500 m
+618 m
500 m
+618 m
500 m
+618 m
500 m
+618 m
500 m
+618 m

Altitude loss
--4 853 m
500 m
-842 m
500 m
-842 m
500 m
-842 m
500 m
-842 m
500 m
-842 m

Min Altitude
1 494 m
Max Altitude
2 943 m
Altitude gain
4 070 m
Altitude loss
-4 853 m

Avg Speed
13,17 km/h
Max Speed
13,85 km/h

Pace
05m26s
Avg Speed
13,17 km/h
1 km
5,1 km/h
00:11:47
2 km
4,9 km/h
00:24:33
5 km
5,5 km/h
00:54:22
10 km
6,5 km/h
01:32:14
21 km
5,6 km/h
03:45:58
30 km
5,1 km/h
05:55:11
Key Statistics
147 bpm
Avg Heart Rate
13,17 km/h
Avg Speed
85,5 km
GPS Tracklog length
2 943 m
Max Altitude
199 bpm
Max Heart Rate
13,85 km/h
Max Speed
1 494 m
Min Altitude
4 070 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 85,5 km
Point to point 22,13 km
Min Altitude 1 494 m
Max Altitude 2 943 m
Altitude gain 4 070 m
Altitude loss -4 853 m
Avg Speed 13,17 km/h
Max Speed 13,85 km/h