Bob Fried Bob Fried

Cycling Glenwood Avenue, Golden Valley , 15 Apr 2021
Persephone
00:00 / 00:00
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Duration
52m11s
distance
0/3111
GPS Tracklog length
12,34 km
total_asc
0/3111
Altitude gain
44 m
total_desc
0/3111
Altitude loss
44 m
max_speed
673/673
Max Speed
25,28 km/h
avg_speed
0/3111
Avg Speed
14,26 km/h

Max Speed
25,28 km/h
Avg Speed
14,26 km/h
10s
25,08 km/h
10s
25,06 km/h
10s
23,9 km/h
10s
23,44 km/h
10s
23,36 km/h
500 m
22,57 km/h
500 m
21,58 km/h
500 m
21,57 km/h
500 m
18,16 km/h
500 m
16,43 km/h

Minimum
103 bpm
Maximum
151 bpm
Average
127 bpm
Max Heart Rate Increase
60s
+33 bpm
60s
+32 bpm
60s
+32 bpm
60s
+28 bpm
60s
+27 bpm
Max Heart Rate Recovery
60s
-31 bpm
60s
-30 bpm
60s
-26 bpm
60s
-25 bpm
60s
-25 bpm

Altitude gain
44 m
500 m
+17 m
500 m
+16 m
500 m
+16 m
500 m
+16 m
500 m
+16 m

Altitude loss
-44 m
500 m
-13 m
500 m
-12 m
500 m
-12 m
500 m
-12 m
500 m
-12 m

Min Altitude
250 m
Max Altitude
278 m
Altitude gain
44 m
Altitude loss
44 m

Max Speed
25,28 km/h
Avg Speed
14,26 km/h
250 m
24,34 km/h
500 m
22,57 km/h
1 000 m
19,86 km/h
3 000 m
18,68 km/h
5 000 m
16,95 km/h

Pace
03m49s
Avg Speed
14,26 km/h
1 000 m
12,8 km/h
00:04:42
2 000 m
13,4 km/h
00:08:56
5 000 m
14,0 km/h
00:21:26
Equipment used
Persephone
Key Statistics
127 bpm
Avg Heart Rate
14,26 km/h
Avg Speed
12,34 km
GPS Tracklog length
278 m
Max Altitude
151 bpm
Max Heart Rate
25,28 km/h
Max Speed
250 m
Min Altitude
44 m
Altitude gain
44 m
Altitude loss
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Detailed Statistics
GPS Tracklog length 12,34 km
Point to point 0,03 km
Min Altitude 250 m
Max Altitude 278 m
Altitude gain 44 m
Altitude loss 44 m
Avg Speed 14,26 km/h
Max Speed 25,28 km/h
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