Bob Fried Bob Fried

Cycling Glenwood Avenue, Golden Valley , 20 May 2021
Persephone
00:00 / 00:00
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Duration
40m17s
distance
0/2411
GPS Tracklog length
8,64 km
total_asc
0/2411
Altitude gain
22 m
total_desc
0/2411
Altitude loss
22 m
max_speed
667/667
Max Speed
30,78 km/h
avg_speed
0/2411
Avg Speed
12,86 km/h

Max Speed
30,78 km/h
Avg Speed
12,86 km/h
10s
30,2 km/h
10s
30,2 km/h
10s
28,74 km/h
10s
27,23 km/h
10s
27,1 km/h
500 m
26,35 km/h
500 m
25,76 km/h
500 m
15,61 km/h
500 m
13,68 km/h

Minimum
93 bpm
Maximum
150 bpm
Average
117 bpm
Max Heart Rate Increase
60s
+43 bpm
60s
+31 bpm
60s
+27 bpm
60s
+19 bpm
60s
+18 bpm
Max Heart Rate Recovery
60s
-29 bpm
60s
-29 bpm
60s
-25 bpm
60s
-22 bpm
60s
-19 bpm

Altitude gain
22 m
500 m
+12 m
500 m
+12 m
500 m
+12 m
500 m
+12 m
500 m
+12 m

Altitude loss
-22 m
500 m
-24 m
500 m
-14 m
500 m
-12 m
500 m
-12 m
500 m
-12 m

Min Altitude
254 m
Max Altitude
280 m
Altitude gain
22 m
Altitude loss
22 m

Max Speed
30,78 km/h
Avg Speed
12,86 km/h
250 m
29,01 km/h
500 m
26,35 km/h
1 000 m
23,67 km/h
3 000 m
15,3 km/h
5 000 m
13,91 km/h

Pace
04m17s
Avg Speed
12,86 km/h
1 000 m
11,9 km/h
00:05:03
2 000 m
13,9 km/h
00:08:37
5 000 m
12,8 km/h
00:23:25
Equipment used
Persephone
Key Statistics
117 bpm
Avg Heart Rate
12,86 km/h
Avg Speed
8,64 km
GPS Tracklog length
280 m
Max Altitude
150 bpm
Max Heart Rate
30,78 km/h
Max Speed
254 m
Min Altitude
22 m
Altitude gain
22 m
Altitude loss
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Detailed Statistics
GPS Tracklog length 8,64 km
Point to point 0,08 km
Min Altitude 254 m
Max Altitude 280 m
Altitude gain 22 m
Altitude loss 22 m
Avg Speed 12,86 km/h
Max Speed 30,78 km/h
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