Michael Sponholz Michael Sponholz

Walking Könizberg, Bernese Mittelland administrative region, Bern , 20 Dec 2015
Nordic walking
00:00 / 00:00
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Duration
1h43m10s
distance
0/1432
GPS Tracklog length
10,68 km
total_asc
0/1432
Altitude gain
119 m
total_desc
0/1432
Altitude loss
120 m
max_speed
133/133
Max Speed
10,39 km/h
avg_speed
0/1432
Avg Speed
6,22 km/h

Max Speed
10,39 km/h
Avg Speed
6,22 km/h
10s
9,02 km/h
10s
8,92 km/h
10s
8,65 km/h
10s
8,31 km/h
10s
8,15 km/h
500 m
7,69 km/h
500 m
7,53 km/h
500 m
7,15 km/h
500 m
6,3 km/h
500 m
5,21 km/h

Altitude gain
119 m
500 m
+32 m
500 m
+30 m
500 m
+24 m
500 m
+10 m
500 m
+8 m

Altitude loss
-120 m
500 m
-36 m
500 m
-22 m
500 m
-18 m
500 m
-13 m
500 m
-10 m

Min Altitude
565 m
Max Altitude
647 m
Altitude gain
119 m
Altitude loss
120 m

Max Speed
10,39 km/h
Avg Speed
6,22 km/h
100 m
9,48 km/h
200 m
9,48 km/h
500 m
7,69 km/h
1 km
7,5 km/h
3 km
6,88 km/h
5 km
6,52 km/h
10 km
6,33 km/h

Pace
08m50s
Avg Speed
6,22 km/h
1 km
6,3 km/h
00:09:34
2 km
7,4 km/h
00:16:15
5 km
6,2 km/h
00:48:27
10 km
6,3 km/h
01:35:58
Tags
Nordic walking
Key Statistics
6,22 km/h
Avg Speed
10,68 km
GPS Tracklog length
647 m
Max Altitude
10,39 km/h
Max Speed
565 m
Min Altitude
119 m
Altitude gain
120 m
Altitude loss
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Detailed Statistics
GPS Tracklog length 10,68 km
Point to point 0,1 km
Min Altitude 565 m
Max Altitude 647 m
Altitude gain 119 m
Altitude loss 120 m
Avg Speed 6,22 km/h
Max Speed 10,39 km/h
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