Michael Sponholz Michael Sponholz

Walking Könizberg, Bernese Mittelland administrative region, Bern , 19 Jan 2020
Nordic walking
00:00 / 00:00
3D Replay
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Duration
1h52m38s
distance
0/1674
GPS Tracklog length
10,43 km
total_asc
0/1674
Altitude gain
373 m
total_desc
0/1674
Altitude loss
391 m
max_speed
455/455
Max Speed
12,48 km/h
avg_speed
0/1674
Avg Speed
5,63 km/h

Max Speed
12,48 km/h
Avg Speed
5,63 km/h
10s
9,55 km/h
10s
8,44 km/h
10s
7,88 km/h
10s
7,42 km/h
10s
7,34 km/h
500 m
6,79 km/h
500 m
6,65 km/h
500 m
6,41 km/h
500 m
6,34 km/h

Altitude gain
373 m
500 m
+48 m
500 m
+34 m
500 m
+26 m
500 m
+18 m
500 m
+18 m

Altitude loss
-391 m
500 m
-42 m
500 m
-40 m
500 m
-39 m
500 m
-28 m
500 m
-23 m

Min Altitude
546 m
Max Altitude
632 m
Altitude gain
373 m
Altitude loss
391 m

Max Speed
12,48 km/h
Avg Speed
5,63 km/h
100 m
8,12 km/h
200 m
8,12 km/h
500 m
6,79 km/h
1 km
6,56 km/h
3 km
6,29 km/h
5 km
6,24 km/h
10 km
5,96 km/h

Pace
09m31s
Avg Speed
5,63 km/h
1 km
6,3 km/h
00:09:34
2 km
6,3 km/h
00:19:08
5 km
6,1 km/h
00:49:04
10 km
5,6 km/h
01:46:33
Tags
Nordic walking
Key Statistics
5,63 km/h
Avg Speed
10,43 km
GPS Tracklog length
632 m
Max Altitude
12,48 km/h
Max Speed
546 m
Min Altitude
373 m
Altitude gain
391 m
Altitude loss
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Detailed Statistics
GPS Tracklog length 10,43 km
Point to point 0,04 km
Min Altitude 546 m
Max Altitude 632 m
Altitude gain 373 m
Altitude loss 391 m
Avg Speed 5,63 km/h
Max Speed 12,48 km/h
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