Quentin Milliat Quentin Milliat

Garmin Connect Craponne, Rhône, Les Balmes , 20 May 2024
00:00 / 00:00
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Duration
12h23m
distance
0/11833
GPS Tracklog length
306,85 km
total_asc
0/11833
Altitude gain
218 m
total_desc
0/11833
Altitude loss
-412 m
avg_speed
0/11833
Avg Speed
25,47 km/h
max_speed
490/494
Max Speed
55,15 km/h
total_pause_time
2490/10169
Pause Time
20m35s

Avg Speed
25,47 km/h
Max Speed
55,15 km/h
10s
53,86 km/h
10s
53,4 km/h
10s
51,73 km/h
10s
51,56 km/h
10s
51,36 km/h
10s
50,67 km/h

20m35s

Minimum
80 bpm
Maximum
175 bpm
Average
137 bpm
Max Heart Rate Increase
60s
+67 bpm
60s
+47 bpm
60s
+42 bpm
60s
+40 bpm
60s
+37 bpm
Max Heart Rate Recovery
60s
-53 bpm
60s
-48 bpm
60s
-43 bpm
60s
-38 bpm
60s
-35 bpm

Altitude gain
218 m
500 m
+59 m
500 m
+59 m
500 m
+59 m
500 m
+59 m
500 m
+58 m

Altitude loss
--412 m
500 m
-254 m
500 m
-254 m
500 m
-254 m
500 m
-254 m
500 m
-254 m

Min Altitude
9 m
Max Altitude
334 m
Altitude gain
218 m
Altitude loss
-412 m

Avg Speed
25,47 km/h
Max Speed
55,15 km/h

Pace
02m20s
Avg Speed
25,47 km/h
1 km
22,8 km/h
00:02:37
2 km
12,0 km/h
00:09:59
5 km
21,8 km/h
00:13:43
10 km
31,6 km/h
00:18:58
21 km
25,7 km/h
00:48:57
30 km
34,1 km/h
00:52:49
42 km
31,0 km/h
01:21:10
100 km
27,4 km/h
03:39:01
Key Statistics
137 bpm
Avg Heart Rate
25,47 km/h
Avg Speed
306,85 km
GPS Tracklog length
334 m
Max Altitude
175 bpm
Max Heart Rate
55,15 km/h
Max Speed
9 m
Min Altitude
218 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 306,85 km
Point to point 219,58 km
Min Altitude 9 m
Max Altitude 334 m
Altitude gain 218 m
Altitude loss -412 m
Avg Speed 25,47 km/h
Max Speed 55,15 km/h
Battery level at the end of recording 100 %
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