Duration
2h50m22s
distance
0/4504
GPS Tracklog length
39,48 km
total_asc
0/4504
Altitude gain
375 m
total_desc
0/4504
Altitude loss
380 m
max_speed
3671/3671
Max Speed
56,64 km/h
avg_speed
0/4504
Avg Speed
15,86 km/h

Max Speed
56,64 km/h
Avg Speed
15,86 km/h

10s
41,79 km/h
10s
41,7 km/h
10s
41,66 km/h
10s
40,55 km/h
10s
39,85 km/h
500 m
38,38 km/h
500 m
37,41 km/h
500 m
35,52 km/h
500 m
31,9 km/h
500 m
31,8 km/h

Minimum
107 bpm
Maximum
188 bpm
Average
155 bpm

Max Heart Rate Increase
60s
+42 bpm
60s
+38 bpm
60s
+37 bpm
60s
+36 bpm
60s
+35 bpm

Max Heart Rate Recovery
60s
-43 bpm
60s
-40 bpm
60s
-36 bpm
60s
-34 bpm
60s
-32 bpm

Altitude gain
375 m

500 m
+59 m
500 m
+58 m
500 m
+58 m
500 m
+58 m
500 m
+57 m

Altitude loss
-380 m

500 m
-66 m
500 m
-47 m
500 m
-40 m
500 m
-37 m
500 m
-33 m

Min Altitude
229 m
Max Altitude
381 m
Altitude gain
375 m
Altitude loss
380 m

Max Speed
56,64 km/h
Avg Speed
15,86 km/h

100 m
41,84 km/h
200 m
41,03 km/h
500 m
38,38 km/h
1 km
32,14 km/h
3 km
28,88 km/h
5 km
27,99 km/h
10 km
22,44 km/h
20 km
17,12 km/h
21 km
17,12 km/h
30 km
14,94 km/h

Pace
04m08s
Avg Speed
15,86 km/h

1 km
19,4 km/h
00:03:05
2 km
18,1 km/h
00:06:36
5 km
18,9 km/h
00:15:51
10 km
12,8 km/h
00:46:42
21 km
17,1 km/h
01:13:51
30 km
4,0 km/h
07:32:21
Key Statistics

155 bpm
Avg Heart Rate
15,86 km/h
Avg Speed
39,48 km
GPS Tracklog length
381 m
Max Altitude
188 bpm
Max Heart Rate
56,64 km/h
Max Speed
229 m
Min Altitude
375 m
Altitude gain
380 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 39,48 km
Point to point 0,01 km
Min Altitude 229 m
Max Altitude 381 m
Altitude gain 375 m
Altitude loss 380 m
Avg Speed 15,86 km/h
Max Speed 56,64 km/h