Ian Mason Ian Mason

Other Outdoor Sports Indian Face, North Carolina , 30 Sep 2023
PM to HR 50 MilerFeet
00:00 / 00:00
3D Replay
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Duration
1h51m58s
distance
0/6127
GPS Tracklog length
11,33 km
total_asc
0/6127
Altitude gain
131 m
total_desc
0/6127
Altitude loss
-468 m
avg_speed
0/6127
Avg Speed
6,07 km/h
total_pause_time
1/15
Pause Time
8m20s

Avg Speed
6,07 km/h
10s
9,56 km/h
10s
9,51 km/h
10s
9,46 km/h
10s
9,46 km/h
10s
9,4 km/h
10s
9,4 km/h

8m20s

Minimum
131 bpm
Maximum
170 bpm
Average
152 bpm
Max Heart Rate Increase
60s
+22 bpm
60s
+18 bpm
60s
+17 bpm
60s
+16 bpm
60s
+16 bpm
Max Heart Rate Recovery
60s
-23 bpm
60s
-22 bpm
60s
-21 bpm
60s
-20 bpm
60s
-18 bpm

Altitude gain
131 m
500 m
+63 m
500 m
+63 m
500 m
+63 m
500 m
+63 m
500 m
+62 m

Altitude loss
--468 m
500 m
-343 m
500 m
-343 m
500 m
-343 m
500 m
-343 m
500 m
-343 m

Min Altitude
219 m
Max Altitude
624 m
Altitude gain
131 m
Altitude loss
-468 m

Avg Speed
6,07 km/h

Pace
09m08s
Avg Speed
6,07 km/h
1 km
9,3 km/h
00:06:25
2 km
7,1 km/h
00:16:56
5 km
8,6 km/h
00:34:59
10 km
7,4 km/h
01:20:53
Tags
PM to HR 50 Miler
Equipment used
Feet
Key Statistics
152 bpm
Avg Heart Rate
6,07 km/h
Avg Speed
11,33 km
GPS Tracklog length
624 m
Max Altitude
170 bpm
Max Heart Rate
219 m
Min Altitude
131 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 11,33 km
Point to point 5,18 km
Min Altitude 219 m
Max Altitude 624 m
Altitude gain 131 m
Altitude loss -468 m
Avg Speed 6,07 km/h
See Activities at this Location View Area
12,5 km Indian Face, North Carolina, 2 Sep 2013