Duration
4h03m50s
distance
0/4876
GPS Tracklog length
21,34 km
total_asc
0/4876
Altitude gain
521 m
total_desc
0/4876
Altitude loss
499 m
avg_speed
0/4876
Avg Speed
7,11 km/h
max_speed
4667/4683
Max Speed
32,15 km/h
total_pause_time
2/4392
Pause Time
1h54m

Avg Speed
7,11 km/h
Max Speed
32,15 km/h

10s
37,49 km/h
10s
35,39 km/h
10s
34,32 km/h
10s
34,27 km/h
10s
31,94 km/h
500 m
27,59 km/h
500 m
25,49 km/h
500 m
21,93 km/h
500 m
21,75 km/h
500 m
20,18 km/h

0m24s
4m43s
3m01s
0m52s
6m31s
2m36s
1m41s
3m10s
0m44s
0m57s
1m12s
0m28s
2m15s
0m39s
0m48s
10m06s
2m17s
1m41s
2m54s
0m28s
1m32s
0m25s
0m24s
4m17s
3m01s
1m56s
2m05s
2m02s
1m52s
12m35s
5m08s
1m52s
8m21s
1m50s
0m24s
1m57s
1m52s
9m36s
4m37s
1h54m

Minimum
93 bpm
Maximum
189 bpm
Average
157 bpm

Max Heart Rate Increase
60s
+43 bpm
60s
+39 bpm
60s
+38 bpm
60s
+37 bpm
60s
+35 bpm

Max Heart Rate Recovery
60s
-41 bpm
60s
-38 bpm
60s
-34 bpm
60s
-33 bpm
60s
-32 bpm

Altitude gain
521 m

500 m
+56 m
500 m
+49 m
500 m
+48 m
500 m
+47 m
500 m
+47 m

Altitude loss
-499 m

500 m
-74 m
500 m
-63 m
500 m
-52 m
500 m
-47 m
500 m
-41 m

Min Altitude
236 m
Max Altitude
393 m
Altitude gain
521 m
Altitude loss
499 m

Avg Speed
7,11 km/h
Max Speed
32,15 km/h

100 m
37,48 km/h
200 m
32,55 km/h
500 m
27,59 km/h
1 km
26,82 km/h
3 km
18,07 km/h
5 km
13,57 km/h
10 km
7,17 km/h
20 km
6,89 km/h
21 km
6,89 km/h

Pace
11m08s
Avg Speed
7,11 km/h

1 km
12,7 km/h
00:04:42
2 km
8,5 km/h
00:14:09
5 km
2,1 km/h
02:26:14
10 km
8,0 km/h
01:15:20
21 km
20,6 km/h
01:01:04
Key Statistics

157 bpm
Avg Heart Rate
7,11 km/h
Avg Speed
21,34 km
GPS Tracklog length
393 m
Max Altitude
189 bpm
Max Heart Rate
32,15 km/h
Max Speed
236 m
Min Altitude
521 m
Altitude gain
499 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 21,34 km
Point to point 0,02 km
Min Altitude 236 m
Max Altitude 393 m
Altitude gain 521 m
Altitude loss 499 m
Avg Speed 7,11 km/h
Max Speed 32,15 km/h