Riebeeck Van Niekerk Riebeeck Van Niekerk

Garmin Connect Lion's Head, Cape Town , 21 Nov 2023
00:00 / 00:00
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Duration
57m34s
distance
0/3114
GPS Tracklog length
5,23 km
total_asc
0/3114
Altitude gain
80 m
total_desc
0/3114
Altitude loss
-81 m
avg_speed
0/3114
Avg Speed
6,17 km/h
max_speed
1704/1708
Max Speed
9,68 km/h
total_pause_time
1595/1663
Pause Time
6m44s

Avg Speed
6,17 km/h
Max Speed
9,68 km/h
10s
8,82 km/h
10s
8,75 km/h
10s
8,74 km/h
10s
8,71 km/h
10s
8,69 km/h
10s
8,65 km/h

6m44s
6m44s

Minimum
104 bpm
Maximum
171 bpm
Average
140 bpm
Max Heart Rate Increase
60s
+30 bpm
60s
+29 bpm
60s
+25 bpm
60s
+22 bpm
60s
+20 bpm
Max Heart Rate Recovery
60s
-36 bpm
60s
-36 bpm
60s
-24 bpm
60s
-21 bpm
60s
-19 bpm

Altitude gain
80 m
500 m
+59 m
500 m
+59 m
500 m
+59 m
500 m
+59 m
500 m
+59 m

Altitude loss
--81 m
500 m
-13 m
500 m
-13 m
500 m
-13 m
500 m
-13 m
500 m
-12 m

Min Altitude
274 m
Max Altitude
346 m
Altitude gain
80 m
Altitude loss
-81 m

Avg Speed
6,17 km/h
Max Speed
9,68 km/h

Pace
10m16s
Avg Speed
6,17 km/h
1 km
6,0 km/h
00:09:55
2 km
6,3 km/h
00:19:05
5 km
6,4 km/h
00:46:32
Key Statistics
140 bpm
Avg Heart Rate
6,17 km/h
Avg Speed
5,23 km
GPS Tracklog length
346 m
Max Altitude
171 bpm
Max Heart Rate
9,68 km/h
Max Speed
274 m
Min Altitude
80 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 5,23 km
Point to point 0,04 km
Min Altitude 274 m
Max Altitude 346 m
Altitude gain 80 m
Altitude loss -81 m
Avg Speed 6,17 km/h
Max Speed 9,68 km/h
Battery level at the end of recording 100 %
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