Riebeeck Van Niekerk Riebeeck Van Niekerk

Garmin Connect Lion's Head, Cape Town , 21 Nov 2023
00:00 / 00:00
3D Replay
Select by:
0
Share on Facebook Share on Twitter Share on WhatsApp Share by Mail

Duration
57m34s
distance
0/3114
GPS Tracklog length
5,23 km
total_asc
0/3114
Altitude gain
80 m
total_desc
0/3114
Altitude loss
-81 m
avg_speed
0/3114
Avg Speed
6,17 km/h
max_speed
1704/1708
Max Speed
9,68 km/h
total_pause_time
1595/1663
Pause Time
6m44s

Avg Speed
6,17 km/h
Max Speed
9,68 km/h
10s
8,82 km/h
10s
8,75 km/h
10s
8,74 km/h
10s
8,71 km/h
10s
8,69 km/h
10s
8,65 km/h

6m44s
6m44s

Minimum
104 bpm
Maximum
171 bpm
Average
140 bpm
Max Heart Rate Increase
60s
+30 bpm
60s
+29 bpm
60s
+25 bpm
60s
+22 bpm
60s
+20 bpm
Max Heart Rate Recovery
60s
-36 bpm
60s
-36 bpm
60s
-24 bpm
60s
-21 bpm
60s
-19 bpm

Altitude gain
80 m
500 m
+59 m
500 m
+59 m
500 m
+59 m
500 m
+59 m
500 m
+59 m

Altitude loss
--81 m
500 m
-13 m
500 m
-13 m
500 m
-13 m
500 m
-13 m
500 m
-12 m

Min Altitude
274 m
Max Altitude
346 m
Altitude gain
80 m
Altitude loss
-81 m

Avg Speed
6,17 km/h
Max Speed
9,68 km/h

Pace
10m16s
Avg Speed
6,17 km/h
1 km
6,0 km/h
00:09:55
2 km
6,3 km/h
00:19:05
5 km
6,4 km/h
00:46:32
Key Statistics
140 bpm
Avg Heart Rate
6,17 km/h
Avg Speed
5,23 km
GPS Tracklog length
346 m
Max Altitude
171 bpm
Max Heart Rate
9,68 km/h
Max Speed
274 m
Min Altitude
80 m
Altitude gain
Support great statistics provider
We have something to ask you. It is all thanks to you we are still able to improve SportsTrackLive. Our development and calculation costs are increasing, and we need funds to provide all of this data. SportsTrackLive is an independent tool. We are spending all our energy to bring together as many athletes as possible by providing reliable and free tools.

So you can understand why we are asking for your support.
Become Premium Now
Detailed Statistics
GPS Tracklog length 5,23 km
Point to point 0,04 km
Min Altitude 274 m
Max Altitude 346 m
Altitude gain 80 m
Altitude loss -81 m
Avg Speed 6,17 km/h
Max Speed 9,68 km/h
Battery level at the end of recording 100 %
See Activities at this Location View Area
11,8 km Lion's Head, Cape Town, 4 Sep 2024
49,7 km Lion's Head, Cape Town, 23 Nov 2023
13,8 km Lion's Head, Cape Town, 11 Nov 2023
3,7 km Lion's Head, Cape Town, 17 Oct 2023
21,8 km Lion's Head, Cape Town, 17 Sep 2023