Paul Daran Paul Daran

Garmin Connect Okanda, Ampara District , 8 Aug 2023
00:00 / 00:00
3D Replay
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Duration
10h53m
distance
0/9930
GPS Tracklog length
93,35 km
total_asc
0/9930
Altitude gain
242 m
total_desc
0/9930
Altitude loss
-233 m
avg_speed
0/9930
Avg Speed
11,46 km/h
max_speed
1167/1171
Max Speed
45,31 km/h
total_pause_time
394/9072
Pause Time
2h42m

Avg Speed
11,46 km/h
Max Speed
45,31 km/h
10s
39,7 km/h
10s
39,32 km/h
10s
37,68 km/h
10s
36,56 km/h
10s
36,39 km/h
10s
33,33 km/h

3m07s
3m41s
4m33s
4m03s
4m08s
3m45s
21m03s
8m32s
14m20s
17m04s
5m37s
5m25s
3m29s
4m19s
4m56s
3m11s
5m55s
3m00s
3m13s
3m10s
4m25s
11m29s
7m57s
12m30s
2h42m

Minimum
49 bpm
Maximum
158 bpm
Average
87 bpm
Max Heart Rate Increase
60s
+75 bpm
60s
+53 bpm
60s
+48 bpm
60s
+48 bpm
60s
+48 bpm
Max Heart Rate Recovery
60s
-59 bpm
60s
-53 bpm
60s
-50 bpm
60s
-49 bpm
60s
-46 bpm

Altitude gain
242 m
500 m
+21 m
500 m
+21 m
500 m
+21 m
500 m
+20 m
500 m
+19 m

Altitude loss
--233 m
500 m
-132 m
500 m
-132 m
500 m
-108 m
500 m
-106 m
500 m
-105 m

Min Altitude
24 m
Max Altitude
160 m
Altitude gain
242 m
Altitude loss
-233 m

Avg Speed
11,46 km/h
Max Speed
45,31 km/h

Pace
06m51s
Avg Speed
11,46 km/h
1 km
19,2 km/h
00:03:07
2 km
16,2 km/h
00:07:24
5 km
20,4 km/h
00:14:42
10 km
15,7 km/h
00:38:13
21 km
14,8 km/h
01:25:08
30 km
10,1 km/h
02:57:24
42 km
26,0 km/h
01:36:54
100 km
12,8 km/h
07:48:35
Key Statistics
87 bpm
Avg Heart Rate
11,46 km/h
Avg Speed
93,35 km
GPS Tracklog length
160 m
Max Altitude
158 bpm
Max Heart Rate
45,31 km/h
Max Speed
24 m
Min Altitude
242 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 93,35 km
Point to point 4,61 km
Min Altitude 24 m
Max Altitude 160 m
Altitude gain 242 m
Altitude loss -233 m
Avg Speed 11,46 km/h
Max Speed 45,31 km/h
Battery level at the end of recording 100 %