Richard Xh Richard Xh Premium Member

Garmin Connect Ait Abou, Tinghir Province, Ait Sedrate Sahl Charkia , 2 Apr 2025
00:00 / 00:00
3D Replay
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Duration
3h26m49s
distance
0/3187
GPS Tracklog length
11,33 km
total_asc
0/3187
Altitude gain
290 m
total_desc
0/3187
Altitude loss
-289 m
avg_speed
0/3187
Avg Speed
3,42 km/h
max_speed
2392/2396
Max Speed
6,71 km/h
total_pause_time
979/3070
Pause Time
7m56s

Avg Speed
3,42 km/h
Max Speed
6,71 km/h
10s
6,02 km/h
10s
5,96 km/h
10s
5,83 km/h
10s
5,64 km/h
10s
5,54 km/h
10s
5,51 km/h

4m51s
3m05s
7m56s

Minimum
63 bpm
Maximum
148 bpm
Average
106 bpm
Max Heart Rate Increase
60s
+38 bpm
60s
+32 bpm
60s
+29 bpm
60s
+28 bpm
60s
+27 bpm
Max Heart Rate Recovery
60s
-43 bpm
60s
-28 bpm
60s
-27 bpm
60s
-26 bpm
60s
-25 bpm

Altitude gain
290 m
500 m
+125 m
500 m
+125 m
500 m
+125 m
500 m
+124 m
500 m
+123 m

Altitude loss
--289 m
500 m
-44 m
500 m
-43 m
500 m
-43 m
500 m
-43 m
500 m
-43 m

Min Altitude
1 428 m
Max Altitude
1 592 m
Altitude gain
290 m
Altitude loss
-289 m

Avg Speed
3,42 km/h
Max Speed
6,71 km/h

Pace
16m31s
Avg Speed
3,42 km/h
1 km
4,2 km/h
00:14:08
2 km
4,5 km/h
00:26:43
5 km
2,6 km/h
01:53:17
10 km
4,6 km/h
02:10:44
Key Statistics
106 bpm
Avg Heart Rate
3,42 km/h
Avg Speed
11,33 km
GPS Tracklog length
1 592 m
Max Altitude
148 bpm
Max Heart Rate
6,71 km/h
Max Speed
1 428 m
Min Altitude
290 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 11,33 km
Point to point 0,05 km
Min Altitude 1 428 m
Max Altitude 1 592 m
Altitude gain 290 m
Altitude loss -289 m
Avg Speed 3,42 km/h
Max Speed 6,71 km/h
Battery level at the end of recording 100 %